Why Is Mindset – The Most Important Thing for Weight Loss

Why is Mindset really the most important thing for weight loss? The answer will surprise you! Keep reading below If you carry around some extra weight and especially if you have tried unsuccessfully to lose weight in the past, you may feel defeated and somewhat disheartened in trying again to achieve your weight loss goal […]

Why Is Mindset – The Most Important Thing for Weight Loss

FREE Full Body Transformation Workout at Home

FREE Full Body Transformation Workout at Home has initially been published in June 2020 but it has been updated since… Please read below =================================== Update This post has been updated since first publishing to reflect the fact that we are in a different stage of quarantine and Courtney no longer offers free hour-long online sessions. […]

FREE Full Body Transformation Workout at Home