Scream Queen: Valley of the Creepy Dolls

In my lavender purple dress and new black belt, I decided to take some outfit photos in a different spot – my room, this time!! Taking photos outside is always better and clearer, as the quality is grainier indoors for some odd reason on my phone camera, but I wanted a little change-up from my […]

Scream Queen: Valley of the Creepy Dolls

Strong core muscles help you maintain good posture.@ClevelandClinic

If you’re planning to start an exercise program and wondering where to begin, start with your core first, says physical therapist Brittany Smith, DPT. People often think of the core muscles as being the abdominal muscles, but the core includes the muscles in the abdomen, back and hips, all working together as a group. “The […]

Strong core muscles help you maintain good posture.@ClevelandClinic