Summer is a time when we’re all out of our normal routines and doing our best to live these long days to the fullest. So fit your movement in where you can, make sure you’re having a fabulous time, and be patient with yourself. Soak up the sun (with SPF, obviously) and don’t let your workout kill your vibe!How to make sure your workout routine doesn’t ruin your summer… and vice versa.
What it is Benefits Scientific claims Practice & exercises Laughter & yoga Impact on breathing Theories Simulated laugh Image: Canva Laughter yoga is the practice to promote deliberate laughter which stimulated by a series of physical movements and breathing exercises. However in this yoga initially the laughter is simulated, after a session of practice soon […]What is Laughter Yoga? Benefits and Exercises to Practice
Hello Gurls! How are you doing? So are you up for some mild public humiliation? Don’t worry it is nothing that you can’t handle. What you need – a small backpack with zip, a click type padlock, a girly jeans (Floral, rhinestone, skinny, etc.) So what you need to do is very simple. You will go to a […]Sissy Task 10 – Dress up challenge
I wake up at 6am with my alarm blaring. We have to rise to the occasion! Suddenly, you’re late for work after hitting snooze three times. If you recognize this scenario as all too familiar, perhaps you should be paying more attention to your sleeping habits. Our lives are spent sleeping around a third of […]Sleep better with these 9 simple steps
Hello Sissy Gurls! I hope you have not missed me too much!! If you have missed me or my tasks, today will be a good day to prove that you really like my tasks. As I have posted several times, I do like to wear panties under my normal boy clothes and every sissy like […]Sissy Task 16 – Flash your sissy side
I open my eyes; I was not in my room. I look around I was in the basement again. I can’t remember how I reached here. I only remember getting in the car and having water that Natasha offered. I do not remember anything after that. I try to get up from the hard bed, […]Destined to Serve 2 – Chapter 24