How to make sure your workout routine doesn’t ruin your summer… and vice versa.

Summer is a time when we’re all out of our normal routines and doing our best to live these long days to the fullest. So fit your movement in where you can, make sure you’re having a fabulous time, and be patient with yourself. Soak up the sun (with SPF, obviously) and don’t let your workout kill your vibe!

How to make sure your workout routine doesn’t ruin your summer… and vice versa.

What is Laughter Yoga? Benefits and Exercises to Practice

What it is Benefits Scientific claims Practice & exercises Laughter & yoga Impact on breathing Theories Simulated laugh Image: Canva Laughter yoga is the practice to promote deliberate laughter which stimulated by a series of physical movements and breathing exercises. However in this yoga initially the laughter is simulated, after a session of practice soon […]

What is Laughter Yoga? Benefits and Exercises to Practice